• Jumpstart to Ayurvedic Wellness

    2 years ago - By Organic Spa Magazine

    ABOVE: Sahara Rose Five expert Ayurvedic tips to usher in the New Year The New Year can be a time of drastic change and unrealistic resolutions-keto diets, bootcamp workouts, juice cleanses-which we end up going back on by February. Instead of going to the extreme, usher in the year with Ayurvedic practices that will stay with you, not only for the rest of the year, but for life!
    Ayurveda is the world's oldest health system and sister science of yoga, based on mind-body balance. Unlike one-size-fits-all approaches to health, it is focused on balancing your unique mind-body type, called a...
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