• How to Make Journaling a Part of Your Self-Care Routine in 2019

    2 years ago - By Daily Makeover

    Teetering the line between taking a nice, long bath and getting my thoughts down on paper is the best way to describe how I approach self-care. My beauty stash includes a pile of half-used face masks under my sink and lipsticks I try on for fun, but ultimately let collect dust atop my dresser. But I see all of that as an opportunity to check out if only for a few minutes and pretend I don't have work to do, calls to make and difficulties to face.
    On the other hand, through weekly therapy sessions that are sometimes just 45 minutes of me complaining, crying or some combination of the two...
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