• 15 Incredible Benefits of Yoga for Mind & Body

    2 years ago - By Wantable

    Yoga is one of the most holistic exercises around. So much so that many consider the exercise part of it to be a supplemental benefit rather than the main event. For me, that's been completely true. I began my yoga practice in college after attending a liberal, hippie-dippy university in Northern Arizona. I'm dating myself here, but yoga wasn't yet widely practiced in western culture and didn't quite have the cult status it does today. That being said, practicing was unavoidable there especially for anyone who, like me, was involved in the fitness community. I'd finish teaching kickboxing...
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