• Fitness Trends

    1 month ago - By Organic Spa Magazine

    Working out at home and finding new and interesting ways to do it has kept many of us sane this past year. It's become clear that mental health is squarely in the forefront of fitness these days and achieving balance and mental stability can help us become more physically fit. “A fit body is nothing without a healthy mind,” says Quan Bailey, certified personal trainer and Isopure Athlete. “Mental health awareness puts things in perspective when it comes to fitness. It teaches us to stop comparing ourselves to one another and to focus
    Read more ...