• Elevate Your Mood

    12 days ago - By Organic Spa Magazine

    My students are used to hearing me talk about getting their “mood-enhancing, feel- good chemicals” flowing. Many experiences can trigger the release of these “happy” neurochemicals or hormones. Rather than being in the passenger seat, we can intentionally turn on the faucet and cause them to flow.
    As we fully engage in mindful practices and sacred rituals to nurture ourselves, heightened well-being and deep healing ensues. Such rituals please the senses, elevate the mind and uplift our spirit, releasing a flood of feel-good chemicals into the bloodstream.
    There's a branch of science called...
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