• Lower Your Cholesterol with Food

    1 month ago - By Organic Spa Magazine

    While cholesterol is natural and needed for healthy cell function, some forms are far better than others, but too much can cause long-term health problems.
    Lon Ben-Asher, registered dietitian and nutrition educator at Pritikin Longevity Center, shared some tips on how to lower high cholesterol and what to eat to make sure that you're giving your cells the best fuel possible.
    OSM: Can high cholesterol be lowered through diet?
    Lon Ben-Asher: Yes, it can.
    OSM: Can you explain how that works?
    LBA: Reducing the amount of exogenous dietary cholesterol and saturated fat-rich foods can reduce the...
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