• Sleep and the Spa

    12 days ago - By Organic Spa Magazine

    There is no true wellness without great sleep, and wellness practices are the ideal place to start addressing sleep issues. Wellness interventions incorporating movement, nutrition, natural supplements, meditation and stress management reduce the need to turn to medication to resolve sleep problems.
    Sleeping well is an integral factor in longevity and in protecting mental and physical health across our lifespan. A routine of plentiful, restful sleep helps to keep in check many of the forces that accelerate the biological aging process.
    When we sleep, the body undertakes significant...
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