• Know Your Chronotype

    25 days ago - By Organic Spa Magazine

    The quality of our mornings sets the tone for our entire day. The difference between an invigorating, optimistic, focused morning and one that feels like a constant struggle can come down to simple choices that activate our body's natural inclination to be active and energized at the start of the day.
    I'm going to give you a template for a morning routine to optimize your early-day energy. Before you implement these steps into your routine, there's one critical step to take first: determine your chronotype.
    Your chronotype represents your individual biological clock, which sets your...
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