• Fitness Trends for 2021

    6 days ago - By Organic Spa Magazine

    As we ease our way into 2021, staying strong and healthy is top of mind for many of us. Maintaining mind-body balance, building up our bodies and recharging our inner energy battery feels exactly like what we need to do to move forward.
    And who better to turn to for tips than a nutrition coach and personal trainer? I reached out to Brianna Bernard, Nutrition Coach, Personal Trainer and Isopure Athlete, for tips on getting fit.
    RB: When it comes to fitness, everyone is talking about protein. Why is it so important, what are some of the best ways to get it, and how does it strengthen us and...
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