• Healing with Herbs

    11 days ago - By Organic Spa Magazine

    The physical and emotional effect of stress on our bodies is real, and it is one of the leading causes of visits to the doctor's office. While we can't avoid stress completely, there are things we can do to support and nourish our bodies through the use of herbs, healthy foods, exercise, hydration and relaxation techniques such as yoga, qigong and breathwork.
    When it comes to self-care and nourishment, I turn to the plants that are used both for food and for medicine, including nettles, kelp, dandelion, oats and mushrooms. These plants are often referred to as nourishing herbs, food herbs...
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